The class
Saturday 9–10 am | Salle OmniSports of Jette
€12.50 / class | 5-class card: €50
The first class, to try it out, is free.
Duo package: A 5-class card for 2 people, at €75
Usable only when both people attend the same class.
No equipment required | Comfortable clothing and flat shoes
A community that grows together
Benefits
Less stress, more perspective
Qi Gong acts on the parasympathetic nervous system and helps reduce the production of cortisol, the stress hormone. Practised regularly, it helps ease chronic tension and improve recovery capacity.
Flexibility & balance regained
Regular practice improves joint mobility and strengthens dynamic balance, meaning balance during movements.
A more vibrant body
Regular practice maintains flexibility and the ability to move with ease, day after day. The body gains in fluidity, available energy and freedom of movement.
Mental clarity & focus
The moving meditation specific to Qi Gong trains the mind as much as the body. Practitioners report better concentration, a calmer relationship with their emotions, and often a more peaceful sleep.
Breath & vitality
The breathwork at the heart of every class stimulates the vagus nerve and develops the range of the diaphragm. A fuller breath means more stable energy throughout the day.
How does the class unfold?
Meditative breathing
The class opens at 9 am with a few minutes of rhythmic breathing at 6 cycles per minute. This heart coherence threshold calms the nervous system, anchors attention and prepares the body to welcome movement.
Qi Gong
The central and longest part of the class. Warm-up, gradual mobilisation of the body, study of the forms: each movement is learned slowly, in harmony with the breath and awareness of the meridians.
Tai Chi Chuan
Dynamic sequences that move through space over several metres. The body is prepared, the mind is present: this is the soft martial dimension that enriches and extends the work of Qi Gong.
Return to calm
The class ends at 10 am. A brief return to the breath closes the session: practitioners leave with a relaxed body and an open mind.
Testimonials
Je suis du matin. La méditation et la prière font partie du rituel matinal pour moi.
Le Qi Gong m’apporte sérénité, balance et connexion entre l’esprit, le cœur et le corps. Une courte séance le matin me rend zen pour démarrer ma journée.
Katia V.
De Qi Gong lessen van Marc zijn de perfecte manier om de dag te starten. Marc heeft een fijne, rustige en pedagogische aanpak. Ik beveel zijn lessen zeker aan!
Carolien E.
Merci beaucoup Marc pour ce bon moment de détente et de connexion à soi !