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Je eerste les gratis

Bronnen

De gezondheidsbeweringen die op deze website worden gepubliceerd, steunen op verifieerbare wetenschappelijke, institutionele en academische bronnen. Deze pagina bundelt de volledige referenties, ingedeeld per thema.

Qi Gong

Jahnke et al. (2010), Am J Health Promot, "A Comprehensive Review of Health Benefits of Qigong and Tai Chi" · OMS, CIM-11 (2019) · OMS, Stratégie mondiale médecine traditionnelle 2025–2034 · Supportive Care in Cancer (2012) · Ramos et al. (2017), Qi Gong and HRV: A Systematic Review · Evidence-Based Complementary and Alternative Medicine (2021), PMC8208883 · Britannica.com/topic/qigong

Tai Chi Chuan

UNESCO (2020), inscription Taijiquan, patrimoine immatériel de l'humanité · Wayne & Fuerst, Harvard Medical School Guide to Tai Chi (Shambhala, 2013) · Harvard Health Publishing, health.harvard.edu · NCBI/PMC3789446, Tai Chi Chuan in Medicine and Health Promotion (2013) · Lomas-Vega et al. (2017), J Am Geriatr Soc — 43% minder kans om te vallen · Chen et al. (2023), Front Public Health — équilibre et prévention des chutes · Tao et al. (2017), J Alzheimers Dis — toename van de grijze stof in de hersenen en geheugen.

Hartcoherentie

McCraty et al. (1998), Integr Physiol Behav Sci, "The impact of a new emotional self-management program on stress, emotions, heart rate variability, DHEA and cortisol" · Lehrer & Vaschillo (2000), Appl Psychophysiol Biofeedback, "Resonant Frequency Biofeedback Training to Increase Cardiac Variability" · Shaffer, McCraty & Zerr (2014), Frontiers in Psychology, "A Healthy Heart Is Not a Metronome" · Burlacu et al. (2021), Diagnostics, PMC8700170, "Influencing Cardiovascular Outcomes through Heart Rate Variability Modulation" · Servan-Schreiber D. (2003), Guérir, Robert Laffont · O'Hare D. (2012), Cohérence cardiaque 365, Thierry Souccar · Porges S.W. (2011), The Polyvagal Theory, W.W. Norton

Sedentair gedrag en gezondheid

WHO Global Action Plan on Physical Activity 2018–2030 (GAPPA) · OMS, Lignes directrices activité physique et sédentarité (2020) · Blake et al. (2019), Int J Environ Res Public Health, PMC6766073, "Move-It: A Cluster-Randomised Digital Worksite Exercise Intervention in China" · ScienceDirect (2022), Feasibility of Qigong in physically inactive adults

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